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2 Hard Things You Need to Do to Be at Peace Today

The goal is to change your response to what you can’t control. To grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permission. “Tough times don’t last—tough people do.” Repeat that to yourself as often as you need to in the days and weeks ahead, as the world gradually comes to grips with the hard reality of COVID-19. There’s a saying in Tibetan philosophy, “Tragedy should be used as a source of strength.” My grandmother always repeated this line to me when I was growing up. Every time I dealt...

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